- In a deep skillet,
heat 2 tbs olive oil on medium-high heat. Saute vegetables about 5 minutes.
Set in a bowl and let cool.
- Cut up potatoes
and add to bowl. Add fish in small pieces.
- In a separate bowl,
place pancake mix, mustard, salt and pepper. Add 1/4 cup water and mix
- In skillet, heat
olive oil over medium heat. Pour pancake mix into skillet and cook for
- Pour contents of
bowl containing fish, vegetables and potatoes on top of cooking pancake.
- Cover pan and cook
for about two minutes. Slilde pancake onto plate and using skillet flip
over and cook other side. Lower heat and simmer for another 15 minutes.
* Prepare whole wheat
toast on the side. Use a dash of olive oil, a sprinkle of black peper
and a smidgen of salt to flavor.